Flat Bench Lying Leg Raise

Flat Bench Lying Leg Raise is a good exercise for you if you want to work out your Abdominals muscles. In this exercise you need to lie flat on a bench with your legs off the end. Place your hands under your butt with your palms down. Keep your legs as straight as possible and your knees locked. Raise your legs as high as possible. Lower legs back down as far as they can go. If you can, you should place a light weight between your feet.