Leg Press

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Leg Press movement works the quads, hamstrings, and glutes. If you want to try this movement, you have to sit in the leg press machine with your back on the angled seat and your feet on the footplate about shoulder width apart with your toes pointed forward or just slightly out to the sides. After doing that, straighten your legs and release the bars at the sides of the machine. Bend your legs and slowly lower the weight until your knees are at a 90-degree angle. For proper ending, straighten your legs and lift the weight back up to the starting position.