Weightlifting

In the Olympic style, Weightlifting is a sport in which competitors attempt to lift heavy weights mounted on steel bars called barbells, the execution of which is a combination of power, flexibility, concentration, skill, will power, discipline, athleticness, fitness, technique, mental and physical strength. The "weightlifting" is often informally used to refer to weight training. Olympic weightlifting trains the athlete for functional strength, utilizing the body's major muscle groups. For this reason, the Olympic lifts (or simplified versions such as the power snatch or clean) are extensively used in training for other sports such as American Football.

Powerlifting vs. Weightlifting

In compare to classical Olympic weightlifting events, where an athlete raises a barbell from the floor to over his head, powerlifting movements are shorter. While both disciplines demand high levels of force production, weightlifting actually focuses more directly on the rapid force produced by dynamic efforts, meaning that "powerlifting" is really something of a misnomer. Support for powerlifting is growing worldwide, with Russia, Ukraine, Poland, Indonesia, and Taiwan producing World Champions and World Record holders.

bodybuilding tip - 2

Bodybuilders need to remember that Bodybuilding is a holistic effect. You should keep in mind that your lifestyle should be altered too, like your exercise should change. The first culprit is usually your diet. You will notice that many bodybuilders, both professional and amateur will have fairly strict diets that are well balanced in terms of carbohydrates and fats, but especially with protein. Keep an eye on your diet and soon you will be noticing lots of good changes! Sleep is another factor in controlling your body. If you short yourself on sleep, you'll find that you can do a lot less and that you won't be as alert or as active as you want to be. A good night's worth of sleep can be invaluable while you're working on your bodybuilding.