Smoking Effects On Bodybuilding

Smoking is clearly a destructive habit, which kills millions of people annually. Despite this fact, an increasing number of people are becoming addicted.

The addictiveness of tobacco is such, that quitting is immensely hard and any excuse is often used to justify the continued poisoning of oneself, and others. A greater focus on physical fitness and appearance might force you to quit smoking for good. The bodily appreciation, developed through a sustained bodybuilding program, will likely encourage a greater awareness of ones fallibility, and promote a healthier lifestyle overall.