Dumbbell bench press

Dumbbell bench press is an exercise that would help you to build your muscles. If you want to try this exercise, you should implement the following instructions:

Bend your arms slowly and lower both dumbbells in a slow, controlled way to your chest. The dumbbells have to be at the sides of your chest. After that, slowly press the weight back up from the sides of your chest to the starting position. Don't bounce the weight from the chest. Keep you elbows away from your body. Besides, you should keep the movement fluent, slow, and controlled.