If you perform the dumbbell exercises correctly, they are extremely safe. In this post I'll show you guidelines that you should follow. They are not just for your safety, they will improve the quality of your workouts as well.
1. Always warm up before dumbbell exercises.
2. Perform each of the dumbbell exercises with a light weight to start.
3. Have someone spot you at all times (if you can.
4. Avoid suddenly dropping the weights to the floor.
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