Bench Dip - exercise

Bench Dip is one of the exercise in the Bodybuilding system.
What should you do?
You should bend your elbows and lower your body until your elbows make an angle of 90°, and hold for a count of two; then straighten your arms to bring you back to the starting position.
Tips
Keep your back close to the bench, don't lock or snap out your elbows at the top of the movement and keep the movement slow - do not rush the reps.