Female bodybuilding

Female bodybuilding is the female component of competitive bodybuilding. It began in the late 1970s when women began to take part in bodybuilding competitions.

There is a lot of wrong information out there on the subject of building muscle mass and how to stay fit. We're being told about how difficult it is for women to gain some muscle mass due to our hormonal setup. Male trainers convince the majority of female trainers to go for the high reps method, thus burning fat and get "toned". Does that lead you to any results? Well, maybe, if you're totally new to training! Otherwise this will get you nowhere, but it will absolutely bore you out until you drop?

I can tell you, and I know I'm right, that anyone can reach their fitness goals.
The only things you need is Discipline, motivation, patience and perseverance and remember, practice makes perfect even regarding having these characteristics.