bodybuilding Exercises

In bodybuilding you have a lot of exercises to do.
For example:
Bench Press

How much do ya bench?"
With it being so important, it is no wonder that people are constantly trying to increase their bench. Nothing feels as good as adding another plate to the bar when it's your turn to use the bench in your gym.
So what type of program should you follow if you want to add some serious weight in the shortest amount of time possible?
Give a detailed bench press strength program including what to do each day, how many days of the week to workout, how many reps and sets you should perform, and any other tips that will help somebody break their gym's bench press record!