What is Power Lifting?


Power Lifting consists of 3 disciplines - Squat, Bench Press and Dead Lift. A full power competition is the best of all 3 lifts added together to give a final total. There are however single lift competitions which allow those lifters who excel in 1 particular area to do just their preferred event.



Power Lifting is open to all levels of lifter from novice to expert, male and female, regular and TA. There are 3 steps to getting involved with the Army Power Lifting team.