Exercise for Chest Workout

The Cable Cross-over exercise is very useful for developing you chest muscles.
For doing this exercise you need to follow the nest steps:
* Attach the handles to two overhead pulley machines.
* Hold the handles, palms facing down, and stand midway between the machines with your feet hip-width apart or with one foot in front of the other for balance. Your arms should be fully extended so you achieve a good stretch in your pectorals.
* Bend forwards slightly from the waist and maintain this position throughout the exercise.
* Than you need to draw the handles towards each other in an arcing motion, aiming for a point approxi­mately 30 cm in front of your hips.
* When the handles meet, squeeze your pectorals hard and hold for a count of two.
* Slowly return the handles to the starting position.