Powerlifting

Powerlifting is a quality of being strong sport, consisting of three events: the squat, the bench press, and the deadlift. The maximum weight lifted in each event is totalled for a final score.

lifters compete in bodyweight classes. Powerlifting is of relatively modern origin, with the first formal competitions occurring in the mid 1960s.It is open to both men and women.

Powerlifting, like weightlifting, offers weight categories allowing athletes to display relative strength. This is why accomplished powerlifters vary in size- from the massive Scot Mendelson who holds the current world bench press record, to the diminutive Lamar Gant who could deadlift over five times his own body weight.

The Bodybuilding history.

Bodybuilding (the art of displaying the muscles) did not really exist prior to the late 19th century, when it was promoted by a man from Prussia named Eugen Sandow, who is now generally referred to as "The Father of Modern Bodybuilding".

He is credited as being a pioneer of the sport because he allowed an audience to enjoy viewing his physique in "muscle display performances". Although audiences thrilled seeing a well developed physique, those men simply displayed their bodies as part of strength

demonstrations or wrestling matches. Sandow had a stage show built around these displays through his manager, Florenz Ziegfeld. He became so successful at it, he later created several businesses around his fame and was among the first to market products branded with his name alone. As he became more popular, he was credited with inventing and selling the first exercise equipment for the masses (machined dumbbells, spring pulleys and tension bands).

The Bodybuilding history is very interesting.

What is Power Lifting?


Power Lifting consists of 3 disciplines - Squat, Bench Press and Dead Lift. A full power competition is the best of all 3 lifts added together to give a final total. There are however single lift competitions which allow those lifters who excel in 1 particular area to do just their preferred event.



Power Lifting is open to all levels of lifter from novice to expert, male and female, regular and TA. There are 3 steps to getting involved with the Army Power Lifting team.

Bodybuilding is the process of developing muscle fibres through the combination of weight training, specific caloric intake, and rest. Someone who engages in this activity is referred to as a bodybuilder. As a sport, called competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance.

Online Bodybuilding

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